Maintaining health and wellbeing is vital at all stages of our lives. As we age, it becomes even more important that we make efforts to...

By Marcela Ferreira Nutritional Therapist. The concept of "detox" has been popularized by the health and wellness industry, and it refers...

What is hands-on assisting? Hands- on assisting is the skilful use of touch by a qualified and experienced teacher to guide students in...

My name is Nicole O Kelly and I am a cacao circle facilitator and yoga teacher from Offaly. I have had many people asking questions about...

Come with me on a journey of self discovery as I experience the power of Cacao with Nicole O'Kelly

With so many different yoga poses to choose from it can be difficult to know where to begin. A regular yoga practice can provide us with...

Discover the 7 benefits of a regular yoga practice. Sleep better, stay on track with your weight loss goals, increase flexibility....

In this fast paced, screen laden, competitive world yoga could be just the reprieve from all of the madness that your child really needs.

Yay! There are two blue lines on the stick, you have just discovered that you are pregnant and you couldn’t be happier. Now to get...

5 Yoga Myths BUSTED!!! By Christine Dunworth Mens ONLY Yoga Class is on every Monday at 8.15pm in YoGrá Yoga Studio Kilcock. Booking is...