Blog | YoGrá Yoga

4 Questions about Yoga Assisting Answered

What is hands-on assisting? Hands- on assisting is the skilful use of touch by a qualified and experienced teacher to guide students in...

What is Cacao? and why is it so popular now?

My name is Nicole O Kelly and I am a cacao circle facilitator and yoga teacher from Offaly. I have had many people asking questions about...

The time I went to a Cacao Ceremony

Come with me on a journey of self discovery as I experience the power of Cacao with Nicole O'Kelly

6 easy poses to get you started on your yoga journey!

With so many different yoga poses to choose from it can be difficult to know where to begin. A regular yoga practice can provide us with...

The 7 Benefits of Regular Yoga Practice

Discover the 7 benefits of a regular yoga practice. Sleep better, stay on track with your weight loss goals, increase flexibility....

5 ways your kids will benefit from Yoga!

In this fast paced, screen laden, competitive world yoga could be just the reprieve from all of the madness that your child really needs.

Pregnancy Yoga and Beyond- Why should I do it?

Yay! There are two blue lines on the stick, you have just discovered that you are pregnant and you couldn’t be happier. Now to get...

Why every man should do Yoga!

5 Yoga Myths BUSTED!!! By Christine Dunworth Mens ONLY Yoga Class is on every Monday at 8.15pm in YoGrá Yoga Studio Kilcock. Booking is...

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