Christine DunworthAug 15, 20233 minHEALTHY AGEING: THE VITAMINS AND NUTRIENTS YOU NEEDMaintaining health and wellbeing is vital at all stages of our lives. As we age, it becomes even more important that we make efforts to...
Christine DunworthAug 15, 20232 minShould I detox after my holiday?By Marcela Ferreira Nutritional Therapist. The concept of "detox" has been popularized by the health and wellness industry, and it refers...
Christine DunworthAug 31, 20222 min4 Questions about Yoga Assisting AnsweredWhat is hands-on assisting? Hands- on assisting is the skilful use of touch by a qualified and experienced teacher to guide students in...
Nicole O'KellyJul 29, 20223 minWhat is Cacao? and why is it so popular now?My name is Nicole O Kelly and I am a cacao circle facilitator and yoga teacher from Offaly. I have had many people asking questions about...