Christine DunworthOct 19, 20214 min6 easy poses to get you started on your yoga journey!With so many different yoga poses to choose from it can be difficult to know where to begin. A regular yoga practice can provide us with...
Christine DunworthDec 29, 20193 minThe 7 Benefits of Regular Yoga Practice Discover the 7 benefits of a regular yoga practice. Sleep better, stay on track with your weight loss goals, increase flexibility....
Christine DunworthMay 2, 20193 min5 ways your kids will benefit from Yoga! In this fast paced, screen laden, competitive world yoga could be just the reprieve from all of the madness that your child really needs.
Christine DunworthMar 27, 20194 minPregnancy Yoga and Beyond- Why should I do it? Yay! There are two blue lines on the stick, you have just discovered that you are pregnant and you couldn’t be happier. Now to get...
Christine DunworthMar 6, 20193 minWhy every man should do Yoga! 5 Yoga Myths BUSTED!!! By Christine Dunworth Mens ONLY Yoga Class is on every Monday at 8.15pm in YoGrá Yoga Studio Kilcock. Booking is...