HEALTHY AGEING: THE VITAMINS AND NUTRIENTS YOU NEED
Maintaining health and wellbeing is vital at all stages of our lives. As we age, it becomes even more important that we make efforts to...
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Christine Dunworth
- Aug 15
- 2 min
Should I detox after my holiday?
By Marcela Ferreira Nutritional Therapist. The concept of "detox" has been popularized by the health and wellness industry, and it refers...
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Christine Dunworth
- Aug 31, 2022
- 2 min
4 Questions about Yoga Assisting Answered
What is hands-on assisting? Hands- on assisting is the skilful use of touch by a qualified and experienced teacher to guide students in...
51 views0 comments
Nicole O'Kelly
- Jul 29, 2022
- 3 min
What is Cacao? and why is it so popular now?
My name is Nicole O Kelly and I am a cacao circle facilitator and yoga teacher from Offaly. I have had many people asking questions about...
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Christine Dunworth
- Jun 30, 2022
- 5 min
The time I went to a Cacao Ceremony
Come with me on a journey of self discovery as I experience the power of Cacao with Nicole O'Kelly
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Christine Dunworth
- Oct 19, 2021
- 4 min
6 easy poses to get you started on your yoga journey!
With so many different yoga poses to choose from it can be difficult to know where to begin. A regular yoga practice can provide us with...
63 views0 comments
Christine Dunworth
- Dec 29, 2019
- 3 min
The 7 Benefits of Regular Yoga Practice
Discover the 7 benefits of a regular yoga practice. Sleep better, stay on track with your weight loss goals, increase flexibility....
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Christine Dunworth
- May 2, 2019
- 3 min
5 ways your kids will benefit from Yoga!
In this fast paced, screen laden, competitive world yoga could be just the reprieve from all of the madness that your child really needs.
59 views0 comments
Christine Dunworth
- Mar 27, 2019
- 4 min
Pregnancy Yoga and Beyond- Why should I do it?
Yay! There are two blue lines on the stick, you have just discovered that you are pregnant and you couldn’t be happier. Now to get...
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Christine Dunworth
- Mar 6, 2019
- 3 min
Why every man should do Yoga!
5 Yoga Myths BUSTED!!! By Christine Dunworth Mens ONLY Yoga Class is on every Monday at 8.15pm in YoGrá Yoga Studio Kilcock. Booking is...
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