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HEALTHY AGEING: THE VITAMINS AND NUTRIENTS YOU NEED
Maintaining health and wellbeing is vital at all stages of our lives. As we age, it becomes even more important that we make efforts to...
Christine Dunworth
Aug 15, 20233 min read
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Should I detox after my holiday?
By Marcela Ferreira Nutritional Therapist. The concept of "detox" has been popularized by the health and wellness industry, and it refers...
Christine Dunworth
Aug 15, 20232 min read
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4 Questions about Yoga Assisting Answered
What is hands-on assisting? Hands- on assisting is the skilful use of touch by a qualified and experienced teacher to guide students in...
Christine Dunworth
Aug 31, 20222 min read
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What is Cacao? and why is it so popular now?
My name is Nicole O Kelly and I am a cacao circle facilitator and yoga teacher from Offaly. I have had many people asking questions about...
Christine Dunworth
Jul 29, 20223 min read
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The time I went to a Cacao Ceremony
Come with me on a journey of self discovery as I experience the power of Cacao with Nicole O'Kelly
Christine Dunworth
Jun 30, 20225 min read
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6 easy poses to get you started on your yoga journey!
With so many different yoga poses to choose from it can be difficult to know where to begin. A regular yoga practice can provide us with...
Christine Dunworth
Oct 19, 20214 min read
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The 7 Benefits of Regular Yoga Practice
Discover the 7 benefits of a regular yoga practice. Sleep better, stay on track with your weight loss goals, increase flexibility....
Christine Dunworth
Dec 29, 20193 min read
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5 ways your kids will benefit from Yoga!
In this fast paced, screen laden, competitive world yoga could be just the reprieve from all of the madness that your child really needs.
Christine Dunworth
May 2, 20193 min read
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Pregnancy Yoga and Beyond- Why should I do it?
Yay! There are two blue lines on the stick, you have just discovered that you are pregnant and you couldn’t be happier. Now to get...
Christine Dunworth
Mar 27, 20194 min read
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Why every man should do Yoga!
5 Yoga Myths BUSTED!!! By Christine Dunworth Mens ONLY Yoga Class is on every Monday at 8.15pm in YoGrá Yoga Studio Kilcock. Booking is...
Christine Dunworth
Mar 6, 20193 min read
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