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Chair Based Yoga Practice

Making Yoga accessible and Inclusive

At YoGrá Yoga, we offer a unique and inclusive community for all, including those with physical limitations. Our chair-based Yoga classes provide a safe and accessible environment for everyone to enjoy the physical and mental benefits of Yoga. Participants have praised our classes for the sense of community they provide, as well as the positive impact on their physical and mental wellbeing. We invite you to join our classes and experience the transformative power of Yoga.

Chair yoga returns this September. WhatsApp Christine on 087 2258120 or give me a call to find out more.

Chair
Yoga

For all members of the community

No age limits

People with physical and intellectual disabilities are welcome

Low cost class

No financial commitment

Christine is a qualified experienced yoga therapist trained by Yoga Therapy Ireland 

Central location in Maynooth, Co. Kildare

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Benefits
For All

Learn Yoga in a safe and welcoming environment

Increase flexibility

Get stronger

Less aches and pains

Feel more energetic

Improve circulation

Better posture

Sleep well

Laugh out loud

Be part of an amazing community

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Christine Dunworth

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