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Should I detox after my holiday?

By Marcela Ferreira Nutritional Therapist.

The concept of "detox" has been popularized by the health and wellness industry, and it refers to various methods or practices aimed at eliminating toxins from the body. However, the effectiveness and scientific basis of detoxing are topics of debate among medical professionals and researchers.

The human body has its natural detoxification systems, primarily the liver and kidneys, which work to process and eliminate waste and toxins from the body. These organs are highly efficient at their job, and there is little evidence to support the idea that short-term detox plans or products significantly enhance their function.

Some common detox methods include juice cleanses, fasting, herbal supplements and restrictive diets.

While these approaches might lead to temporary weight loss or make you feel better in the short term, any perceived benefits are likely due to factors such as increased water intake, reduced calorie intake, and psychological effects rather than the elimination of toxins.

Moreover, extreme detox plans can be potentially harmful, especially if they lack essential nutrients or last for extended periods. They may lead to nutritional deficiencies, muscle loss, a slowed metabolism, and disrupt the body's natural balance.

Instead of short-term detoxes, experts recommend focusing on adopting long-term, sustainable healthy habits. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins, regular physical activity, staying hydrated, managing stress, and getting enough sleep are all fundamental for supporting the body's natural detoxification processes and maintaining overall health.

If you feel the need to reset your body after a period of overindulgence or unhealthy habits, a post- holiday focus on healthy eating and lifestyle choices can be beneficial. However, it's essential to

approach it as a balanced and sustainable lifestyle change rather than a quick fix or extreme detox plan.

As always, before making significant changes to your diet or lifestyle, it's wise to consult with a

healthcare professional, especially if you have any underlying health conditions or concerns. They can provide personalized advice and recommendations based on your individual needs and goals.

*Marcela Ferreira* is Nutritional Therapist, Specialist in Obesity, trained in Functional Nutritional, Eating Behaviour and Woman’s health. She is also Holistic Nutritionist - a professional who is a specialist on taking care of the whole person, meaning physically, mentally, spiritually, and socially- on all levels of his/her being. Marcela is currently studying an International Certification in Nutrition Psychiatry. If you would like to know more about her services:

WhatsApp :087 353 2062

Instagram: @marcela.holisticnutrition


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