Tel: 087 225 8120
Pregnancy Yoga at YoGrá Yoga Studio
Bond With Baby
Promote the natural connection with your baby during this special time
Support your changing body
Stay supple and mobile as your body changes and adapts.
Breathing
Learn to connet with your breath and use breathing techniques to stay calm for pregnancy and labour
Relax
Find your Zen as you learn to relax and release stress and worries
Experience the serenity of pregnancy with our specially designed pregnancy yoga classes at YoGrá Yoga Studio. Led by our experienced teachers, these classes offer a nurturing and supportive environment for expectant mothers to enhance their well-being during this transformative time.
How to book
-Book 1 individual class (Good for if baby is coming soon!) Book Here
- Book a term- come to the same class each week for a term (Most economical option)
- Contact Christine for a set number of weeks (If baby is coming in the middle of a term)
Class Schedule:
Monday Classes with Nicole:
5:45 PM: Dive into a peaceful session to ease the day's stresses. BOOK HERE
7:00 PM: Wind down with an evening class that promotes relaxation. BOOK HERE
Tuesdays with Sinéad
5.45pm: Bond with baby as you prepare for birth BOOK HERE
Benefits of Our Pregnancy Yoga Classes:
1. Physical Well-being: Learn gentle yoga postures and stretches that are tailored to the changing needs of your body during pregnancy. These exercises can help alleviate common discomforts, such as back pain and swollen ankles.
2. Mental Peace: Our classes place a strong emphasis on relaxation and stress reduction. Techniques such as deep breathing, meditation, and mindfulness can help you stay calm and cantered during this significant life transition.
3. Community Support: Connect with other expectant mothers in a supportive and caring community. Share experiences and build lasting friendships.
4. Preparation for Labour and Birth: Develop strength, flexibility, and stamina that can assist you during labour and childbirth. We also cover birthing positions and techniques to aid in a smoother labour process.
5. Bonding with Your Baby: Pregnancy yoga classes provide a unique opportunity to bond with your baby and create a sense of calm and unity between you and your growing child.
Class Booking Options:
-Course Booking: For the best value and to ensure your spot, you can reserve a course of classes. This option is ideal if you plan to attend regularly throughout your pregnancy.
Drop-In: If your due date is approaching, or you have a more unpredictable schedule, we offer drop-in options for added flexibility. Pay for each class individually when you can attend. Drop in spaces are very limited and are offered to current clients nearing the end of their pregnancy first. Book Here
Our dedicated pregnancy yoga classes at YoGrá Yoga Studio are designed to support you through this incredible journey. Feel free to reach out to us for any inquiries or to secure your spot in our next session. We look forward to sharing this incredible experience with you as you prepare for the arrival of your little one.
PLEASE NOTE
If you require a detailed receipt for Laya, VHI, Irish Life or other health insurance provider please email Christine at yograyogastudio@gmail.com with the name you use on the policy and your postal address. Thank You.