New Strength Classes Just Dropped.... Plus The Yoga You Love
Studio News!
I’m really looking forward to this Winter at YoGrá. The infra red heaters are back on and we have lots of new classes for you to try, some lovely workshops coming up, and a day in Glendalough to look forward to. Here’s what’s happening:
Yoga Sculpt with Karen Dunne
Tone up, get fit and build strength in this incredible new class with yoga teacher and fitness coach Karen Dunne.This class blends the best of yoga with strength traning, a must for anyone wanting to preserve bone density and look after their physical health.
Starts this Friday at 7pm BOOK HERE
Monday Chair Yoga at 11.30am
Our new Monday Chair Yoga class has just started, and I’d love to welcome a few more people. The whole class is taught seated in the chair and is a great way to stay mobile and fit in both body and mind.
If you have any access or support needs, get in touch and we can talk through what would help you take part. There are stairs to the studio, so please bear that in mind when deciding whether to book.
Pilates · Tuesdays and Fridays at 10am
We’re four weeks in, and it’s lovely to see everyone getting more comfortable with the Pilates principles and noticing a difference in how they move. We’ve started bringing in some small equipment, which gives us new ways to explore the exercises and lots of laughs!!
Expect better posture, a stronger core, improved mobility and less aches and pains!
Sharing Yoga with Children and Teenagers · This Saturday
I’m delighted to welcome Derbhla Grall to YoGrá for her workshop, The Top 10 Things You Need to Know About Sharing Yoga with Children and Teenagers. Dearbhla is an experienced children’s yoga teacher and teacher trainer. If you’re a parent, an SNA, a yoga teacher or someone who works with or cares for children, this is a chance to learn from someone with years of experience.
Christmas Yoga and Wreath Making Workshop
Join Sinead and Jordan on Sunday the 29th October for yoga followed by a relaxed wreath-making session. You’ll make a stunningly gorgeous wreath to take home for your front door or Christmas table. There’s only one place left, so if you’ve been meaning to book, now’s a good time.
The Art of Slowing Down · Sunday 28 February 2027
I’m really looking forward to spending a whole day together with room to slow down and enjoy where we are. My day retreat at Anam Kara, Glendalough House is almost at capacity, there are only 3 spaces left. The venue has a fixed capacity, so once the retreat is full, I won’t be able to add any more spaces. Take this as your sign to book!!
The Art of Rest · Sunday 6th December at 5pm
My signature workshop has a Christmas edition. We’ll settle into long-held restorative yoga postures, followed by a guided yoga nidra with visualisation and a sound bath. Afterwards, there’ll be mulled wine and mince pies. You’re very welcome to linger and have a chat. It’s one of my favourite parts of the evening.
Our regular studio classes are continuing as usual. You can book with your class pass or membership, and we have flexible booking options to help you fit yoga and Pilates into your week.
Looking forward to seeing you on the mat soon,
Christine & The YoGrá Team YoGrá Yoga Studio
The Art of Rest
Sunday 6 December, 5pm.
Treat yourself to a deeply relaxing and restful practice of supported postures, breathwork, yoga nidra and sound healing.
Benefits of Restorative yoga and yoga nidra include:
Calming the nervous system and reducing stress.
Enhancing sleep quality and overall well-being.
Gently stretching and releasing stored tension in the body.
Encouraging mindfulness and inner stillness.
G13 Maynooth Business Campus, Maynooth, W23 K2W6 087 2258120
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The easiest way to book your yoga classes is via the Wix mobile app.
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