Returning September 2021
A simple, supportive and wonderfully adaptive practice for all people regardless of age, size, ability or experience. Christine teaches this class by breaking down the complex yoga poses into layers- you decide which option suits you! She demystifies breathing practices, meditation techniques and yoga teachings into clearly understandable and practical tools that you can use in your day to day life. Expect to feel more mobile, stronger, balanced, stretched and fully relaxed after.
Awaken and align your body with this dynamic and often energetic class. Take time out for yourself in this moving meditation where Christine will guide you through fluid, purposeful movements which will strengthen, stretch and align your physical body so you can enjoy a long luxurious savasanna (relaxation) at the end.
Christine teaches in layers so you get to choose the variation and intensity of the pose that suits you. Prepare to have fun and discover your playful side!!
Lifetime access- Downloadable Videos
You choose when to practice
Move at your own pace
Suitable for complete beginners
12 Full Classes and 3 BONUS Meditations
Supporting PDF Text
Online support from Christine
€85 One time Payment, No Subscription Fees
Yoga For Beginners- An Introduction
Pre Recorded Beginners Yoga Course
Start your yoga journey at a time that suits you
Why Choose YoGrá Yoga On Demand 24/7?
Classes are available to stream 24 hours a day, 7 days a week. You can practice at a time that suits your lifestyle without ever leaving your home.
Over 0 classes to choose from.
Only €12 per month. That's the cost of one live in person class!!
Cancel anytime you like.
Looking after your physical and mental health has never been so important. Yoga is a great way to stay fit and healthy even if you cant leave home. The benefits of a regular yoga practice are endless.
Safety in this time of COVID 19 is so important. As your yoga teacher I value your health and safety and I want to make the yoga practice safe and accessible to as many people as possible.
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