YoGrá Yoga

Making Yoga accessible and inclusive

Timetable

July & August Timetable

No classes on Mondays or Thursdays

 

Tuesdays 

7pm Gentle Yoga 

8.15pm Flow Yoga

 

Wednesdays

7pm Pregnancy Yoga

8.15pm Flow Yoga

 

 Fridays

10am Outdoor/ Indoor Yoga

Send me a WhatsApp to be added to the group to be notified of outdoor/ indoor classes 0872258120

 

Please note the studio will close from the 17th August until the 5th of September. I will send an email out in the middle of August to announce the September timetable. Spaces will be limited so please book early to avoid disappointment.

Workshops

Friday 8th July

6pm Cacao Ceremony with Nicole O'Kelly

Book Here

Friday 15th July

7pm Yin Yoga Workshop with Dragonfly Yoga

Book Here

Saturday 23rd July & 6th August

Aliveness Kundalini Activation with Diana Kasperska

 

Book Here

Meditation

September 2022

Discover ways meditation can help you in your day to day life

 

Increased focus

Reduced stress

Greater clam

Create positive mindsets

Cultivate kindness to yourself and others

Improve self esteem

Sleep better

 

 

Suitable for everyone, our weekly in-person meditation classes are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself. 

 

Learn how to use  meditation & mindfulness to increase your inner peace and happiness, improve relationships and solve daily problems. Classes include talks, guided meditation and Q&A

 

Classes are on Mondays at 7pm in YoGrá Yoga Studio located in Kilcock Celtic Football Club. Drop in classes are €15 or you can buy a bundle of 4 for €50 or use your 10 class pass.

 Yoga Classes

at Kilcock Celtic FC

Lotus pose prayer hands

Yoga is a simple,  supportive and wonderfully adaptive practice for all people  regardless of age, size, ability or experience. You will learn basic yoga poses which can be adapted to all levels and abilities- you decide which option suits you!

Enjoy relaxing breathing practices, meditation techniques  and practical yoga poses that you can use in your day to day life. Expect to feel more mobile, stronger,  balanced, stretched and fully relaxed after.

Standing pose tadasana

Awaken and align your body with this dynamic and often energetic class. Take time out for yourself in this moving meditation where you will be guided through fluid, purposeful movements which will strengthen, stretch and align your physical body so you can enjoy a long luxurious savasanna (relaxation) at the end. 

Christine and Anne Marie both teach the poses in layers so you get to choose the variation and intensity of the pose that suits you. Prepare to have fun and discover your playful side!!

  • Breathing techniques to soothe and calm the body and mind

  • Yoga poses that can be adapted to all bodies

  •  How to use yoga props to enhance your practice

  • Relaxation techniques that you can take off the mat and into your life

  • Suitable for all ages and abilities

  • Body positive

  • Move at your own pace, non competitive

  • 4 classes a week to choose from:  Gentle yoga on Tuesdays and Thursdays or Beginners yoga on Wednesdays

Beginners Yoga

Start your yoga journey