YoGrá Yoga

Making Yoga accessible and inclusive

 Yoga Classes

Drop in online

Accessible Yoga

A simple,  supportive and wonderfully adaptive practice for all people  regardless of age, size, ability or experience. Christine teaches this class by breaking down the complex yoga poses into layers- you decide which option suits you! She demystifies breathing practices, meditation techniques and yoga teachings into clearly understandable and practical tools that you can use in your day to day life. Expect to feel more mobile, stronger,  balanced, stretched and fully relaxed after.

 Flow Yoga
 

Awaken and align your body with this dynamic and often energetic class. Take time out for yourself in this moving meditation where Christine will guide you through fluid, purposeful movements which will strengthen, stretch and align your physical body so you can enjoy a long luxurious savasanna (relaxation) at the end. 

Christine teaches in layers so you get to choose the variation and intensity of the pose that suits you. Prepare to have fun and discover your playful side!!

• Breathing techniques to soothe and calm the body and mind

• Yoga poses that can be adapted to all bodies

•  How to use yoga props to enhance your practice

• Relaxation techniques that you can take off the mat and into your life

• Suitable for all ages and abilities

• Move at your own pace and complete the course at a time that suits you.

• Watch on mobile or desktop

• Practise in any order, repeat as many times as you like

• Over 9 hours of content- download and keep forever

• Online support from your teacher Christine

Beginners Yoga Course

Start your yoga journey at a time that suits you

Convenience

Classes are available  24 hours a day, 7  days a week. You can practice at a time that suits your  lifestyle without ever leaving your home. 

Great Value

You have lifetime access to the videos so you can watch them over and over again. Christine is on hand to give support if you need it and to answer any yoga questions you have.

Health Boost

Looking after your physical and mental health has never been so important. Yoga is a great way to stay fit and healthy even if you cant leave home. The benefits of a regular yoga practice are endless.

Safe Practice

Safety in this time of COVID 19 is so important. As your yoga teacher I value your health and safety and I want to make the yoga practice safe and accessible to as many people as possible.