Back Bends for Beginners

(and those who feel stuck!!)

Starts 2 May

40 euros

Available spots

Service Description

Join Christine for a practical and empowering workshop designed to help you safely prepare your body for backbending. In this session, you will learn key skills and targeted drills that support your backbend journey and help you discover the most effective approach for your unique anatomy. Through carefully selected yoga postures and intelligent preparation techniques, you will explore which backbends work best for you and how to use yoga props both to support where you are right now and to gradually progress your practice with confidence. This workshop is suitable for anyone who would like to build strength, stability, and ease in their backbends while developing a safe and sustainable practice that supports longevity for many years to come.

Cancellation Policy

When booking a term of classes, you agree to attend all scheduled sessions within that term. If you are unwell or unable to attend, please notify the studio in advance so we can offer your spot to another member. Students are allowed to make up one class per term. For greater flexibility, consider purchasing a 10-class pass or a membership. Please note that refunds are not available once the term has started. Late arrivals will not be admitted to the studio to avoid disruptions and out of respect for punctual students. The building will be locked during class sessions. Please do not request late admission, as refusal may cause offense. Classes start and end on time to respect both participants and instructors. Absolute silence is required when entering and leaving the studio via the main door, stairwell, and landing, as the building is shared, and other tenants need a quiet environment to work. Please follow our parking guidelines, which can be found on the "About" page of our website. YoGrá Yoga Studio is not responsible for clamped cars, parking tickets, or blocked cars in the Maynooth Business Campus. During your practice, listen to your body. Yoga teachers are not medical professionals and cannot diagnose or treat ailments. By being mindful of your body's signals, you ensure a safe and enjoyable practice.

Contact Details

Moneycooly, County Kildare, W23 K2W6, Ireland
+353+ 872258120
yograyogastudio@gmail.com