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    The 7 Benefits of Regular Yoga Practice 
    Christine Dunworth
    • Dec 29, 2019
    • 3 min

    The 7 Benefits of Regular Yoga Practice 

    Discover the 7 benefits of a regular yoga practice. Sleep better, stay on track with your weight loss goals, increase flexibility....
    32 views0 comments
    5 ways your kids will benefit from Yoga!
    Christine Dunworth
    • May 2, 2019
    • 3 min

    5 ways your kids will benefit from Yoga!

    In this fast paced, screen laden, competitive world yoga could be just the reprieve from all of the madness that your child really needs.
    55 views0 comments

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