Harmony & Healing: Live music/Relaxation

Service Description

Unwind and recharge with an evening of pure serenity, blending deep relaxation through Yoga Nidra, and the soothing sounds of live violin and singing bowls. This unique experience is crafted to release tension, quiet the mind, and invite profound peace. Let the calming notes of the violin carry you into deep rest, leaving you balanced, refreshed, and serenely connected. This journey into tranquillity requires no prior experience—just bring yourself and let go. Featuring LIVE violin by musician Jane Hackett. When: Sunday 14th December at 5pm Where: YoGrá Yoga Studio Maynooth What do I bring: Wear cosy clothes, bring an eye mask and your favourite pillow, if you drool (like me) bring a little towel!!! Yoga nidra goes beyond any practice you’ve tried before—it’s a transformative experience that lets you fully rest both your body and mind. If you’re looking to invest in your well-being and reap the long-term benefits of better sleep, a calmer mind, fewer aches and pains, an improved mood, and so much more, this is the sign you’ve been waiting for! Learning the art of relaxation is like building a muscle—the more you practice, the easier it becomes to unwind and find peace. This class is designed for everyone, regardless of your yoga experience. All you need is comfortable clothing (even pyjamas work!), your favourite pillow, and an eye mask. Prepare to rest deeply and emerge renewed. if you have a medical condition that may be affected by sound vibrations please contact your doctor before attending. If you are ready to rest hit the BOOK NOW button below, if you have any questions about the class, don’t hesitate to reach out. Simply reply to this email, and I’ll get back to you as soon as possible. Looking forward to seeing you there! Christine & Jane x