Tel: 087 225 8120
Chair Yoga - Individual Class
Spaces available- Book Now
Class Description
Join Christine every Thursday at 11.30am for a chair based practice. This class is for everyone regardless of age or ability. Please note there are stairs at the studio. Chair based yoga is the practice of yoga siting in a chair, standing by the chair or using the chair for support during class. This class is suitable for all ages and fitness abilities, especially anyone who has mobility issues, finds it difficult to get up and down from the floor, has injuries in their bodies, is recovering from illness or going through treatment for illness. Everyone is welcome to join. Christine is a fully qualified and experienced yoga teacher who has done extensive training in accessible and inclusive yoga including most recently a course in Advanced Teaching Skills and Yoga Therapy with Yoga Therapy Ireland. Card machine available or please bring exact change if paying cash. Please let Christine know at your earliest convenience if you are coming or not via WhatsApp or email so that she can allocate spaces and make sure she has set up for the correct amount of students. 0872258120
Upcoming Sessions
Booking Information
Once you book yourself into a yoga class at YoGrá Yoga Studio you are committing to the class and the place you have taken. However If you feel unwell please do not come to class. If you have to miss a class, please let us know as soon as you can and if you let us know at least 2 hours in advance, we may be able to offer you the opportunity to reschedule the class (subject to availability). Please note that we do not offer any refunds. Late arrivals will not be admitted to the studio to avoid disruptions and out of respect for punctual students. The building will be locked during class sessions. Please do not request late admission, as refusal may cause offense. Classes start and end on time to respect both participants and instructors. Absolute silence is required when entering and leaving the studio via the main door, stairwell, and landing, as the building is shared, and other tenants need a quiet environment to work. Please follow our parking guidelines, which can be found on the "About" page of our website. YoGrá Yoga Studio is not responsible for clamped cars, parking tickets, or blocked cars in the Maynooth Business Campus. During your practice, listen to your body. Yoga teachers are not medical professionals and cannot diagnose or treat ailments. By being mindful of your body's signals, you ensure a safe and enjoyable practice.
Contact Details
+353+ 872258120
yograyogastudio@gmail.com