Yes! As long as you can breathe you can do yoga! The yoga practice is not about touching your toes, its about what you learn about yourself on the way down. Yoga is suitable for all fitness levels and abilities.

Wear something comfortable such as leggings and a light top or Tshirt. Bring a jumper and some socks for Shavasana as your body can cool down quite quickly at the end of class.

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If you have a mat you can bring it along, but if not I always have plenty. I provide blocks, blankets, cushions and belts too so that you can feel comfortable and supported during your practice. Just bring a bottle of water and a small towel too if you like.

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Firstly, congratulations! You can come to pregnancy yoga anytime after 14 weeks. We usually feel to tired before this and its best to see your doctor first to rule out any low/high blood pressure etc.

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If you have an injury you should see your doctor or physiotherapist before coming to class. Always listen to your body, never push past pain and if something doesn't feel right in your body then don't do it. And don't forget to let me know before class starts if something new has come up.

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Most classes are one hour long.

Unit G13 Maynooth Business Campus Don't use Google maps it will send you wrong instead follow these directions:

Enter Maynooth Business Campus from Junction 7 on The N4

Drive through the barriers and follow the road until you see the sign for Blocks G/H . (It is the second sign for G and also the 5th right turn).

Take the first right and follow the road to the right to enter the guest car park. Only park in the spaces marked G13 or G.

Please do not park directly outside the studio or our neighbours Butler G14 as you will be clamped. Please remember that each business is allocated car parking spaces so out of respect for our neighbours I ask you not to park in front of other buildings /businesses.

YoGrá Yoga Studio is located in Block G (east side) in the same building as The Treatment Room.

Send us a WhatsApp on 0872258120 or DM us here and we will check availability, sometimes we get late cancellations and we can squeeze you in!

Head to our booking page and search for either a drop in or book a term. You can also find out about our memberships here