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Vinyasa Flow Level 1 (1)
Mon, 05 Nov
|St. Joseph's NS
€59 Six Week Course • €12 Drop In • 1 hour classes
Registration is Closed
See other eventsTime & Location
05 Nov 2018, 19:30 – 23:30
St. Joseph's NS, Kilcock, Co. Kildare, Ireland
About The Class
Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that incorporates the breath to create a moving meditation. This class can be tailored to all bodies regardless of fitness levels, shape, size or gender. I use props to make all poses accessible and to help progress your practice and encourage good alignment. This class will improve your fitness levels, tone your body, clear your mind and leave you feeling amazing.
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