Yoga For Men- Drop in

with Al Russell

1 h

18 euros

Service Description

Step onto the mat and into a space created just for men. This grounding Hatha Yoga class is designed to help you build strength, improve mobility, and release the physical and mental tension that comes from a busy life. Al offers a welcoming, no-pressure environment where you can move, breathe, and challenge yourself at your own pace. Expect a blend of mindful breathwork, steady postures, and deeply relaxing stretches that leave you feeling lighter, clearer, and more connected to your body. Whether you're brand new to yoga or looking to deepen your practice, this class is an accessible, supportive way to enhance flexibility, boost focus, and cultivate resilience — both on and off the mat. Join Al every Wednesday at 8:15 PM and give yourself the midweek reset you deserve.

Upcoming Sessions

Cancellation Policy

When booking a term of classes, you agree to attend all scheduled sessions within that term. If you are unwell or unable to attend, please notify the studio in advance so we can offer your spot to another member. Students are allowed to make up one class per term. For greater flexibility, consider purchasing a 10-class pass or a membership. Please note that refunds are not available once the term has started. Late arrivals will not be admitted to the studio to avoid disruptions and out of respect for punctual students. The building will be locked during class sessions. Please do not request late admission, as refusal may cause offense. Classes start and end on time to respect both participants and instructors. Absolute silence is required when entering and leaving the studio via the main door, stairwell, and landing, as the building is shared, and other tenants need a quiet environment to work. Please follow our parking guidelines, which can be found on the "About" page of our website. YoGrá Yoga Studio is not responsible for clamped cars, parking tickets, or blocked cars in the Maynooth Business Campus. During your practice, listen to your body. Yoga teachers are not medical professionals and cannot diagnose or treat ailments. By being mindful of your body's signals, you ensure a safe and enjoyable practice.

Contact Details

Moneycooly, County Kildare, W23 K2W6, Ireland
+353+ 872258120
yograyogastudio@gmail.com