Tel: 087 225 8120
Yin Yoga - Wednesday, 7pm
Balance your busy life with this slow grounding practice
Class Description
Our Yin classes are an invitation to slow right down - a good match for the season as we move into Autumn and the energy naturally turns inward. We move gently into a small number of floor-based postures and hold them for several minutes at a time, giving connective tissue, joints and the nervous system a chance to release in a way that faster-paced practices don't reach. There's no chasing intensity here - just finding an honest edge, settling into stillness, and staying with the breath while the body does its own quiet work. Each class is fully supported with props, so however your body shows up on the day, there's a version of the practice that meets you there. Expect to leave feeling grounded, spacious, and a little more at home in yourself.
Upcoming Sessions
Booking Information
Once you book yourself into a yoga class at YoGrá Yoga Studio you are committing to the class and the place you have taken. However If you feel unwell please do not come to class. If you have to miss a class, please let us know as soon as you can and if you let us know at least 2 hours in advance, we may be able to offer you the opportunity to reschedule the class (subject to availability). Please note that we do not offer any refunds. Late arrivals will not be admitted to the studio to avoid disruptions and out of respect for punctual students. The building will be locked during class sessions. Please do not request late admission, as refusal may cause offense. Classes start and end on time to respect both participants and instructors. Absolute silence is required when entering and leaving the studio via the main door, stairwell, and landing, as the building is shared, and other tenants need a quiet environment to work. Please follow our parking guidelines, which can be found on the "About" page of our website. YoGrá Yoga Studio is not responsible for clamped cars, parking tickets, or blocked cars in the Maynooth Business Campus. During your practice, listen to your body. Yoga teachers are not medical professionals and cannot diagnose or treat ailments. By being mindful of your body's signals, you ensure a safe and enjoyable practice.
Contact Details
+353+ 872258120
yograyogastudio@gmail.com