Tel: 087 225 8120
Tuesday Evening Hatha Yoga - 7pm
Join Christine in a practice for all levels of expereince.
Class Description
A simple, supportive and wonderfully adaptive practice for all people regardless of age, size, ability or experience. Enjoy relaxing breathing practices, meditation techniques and practical yoga poses that you can use in your day to day life. Expect to feel more mobile, stronger, balanced, stretched and fully relaxed after. - Breathing techniques to soothe and calm the body and mind - Yoga poses that can be adapted to all bodies - How to use yoga props to enhance your practice - Relaxation techniques that you can take off the mat and into your life - Suitable for all ages and abilities - Body positive - Move at your own pace, non competitive Taught by Christine Dunworth, Yoga Teacher, Yoga Therapist and studio owner.
Upcoming Sessions
Booking Information
Once you book yourself into a yoga class at YoGrá Yoga Studio you are committing to the class and the place you have taken. However If you feel unwell please do not come to class. If you have to miss a class, please let us know as soon as you can and if you let us know at least 2 hours in advance, we may be able to offer you the opportunity to reschedule the class (subject to availability). Please note that we do not offer any refunds. Late arrivals will not be admitted to the studio to avoid disruptions and out of respect for punctual students. The building will be locked during class sessions. Please do not request late admission, as refusal may cause offense. Classes start and end on time to respect both participants and instructors. Absolute silence is required when entering and leaving the studio via the main door, stairwell, and landing, as the building is shared, and other tenants need a quiet environment to work. Please follow our parking guidelines, which can be found on the "About" page of our website. YoGrá Yoga Studio is not responsible for clamped cars, parking tickets, or blocked cars in the Maynooth Business Campus. During your practice, listen to your body. Yoga teachers are not medical professionals and cannot diagnose or treat ailments. By being mindful of your body's signals, you ensure a safe and enjoyable practice.