Tel: 087 225 8120
Ashtanga Flow Yoga - Thurs 7pm
A structured and dynamic class, prepare to move!
Class Description
This class is inspired by the traditional Ashtanga Primary Series, honouring its structure, rhythm, and flowing breath-to-movement practice - while offering a more accessible, inclusive approach. You’ll move through a strong, steady vinyasa that builds heat, focus, and internal awareness, following a familiar sequence that allows the body and mind to deepen over time. While the essence and flow of a traditional Ashtanga class are preserved, this is not a rigid or one-size-fits-all practice. Props, variations, and thoughtful options are offered throughout to support different bodies, abilities, and levels of experience. Students are encouraged to work intelligently, meet themselves where they are, and explore the practice in a way that feels sustainable and empowering. Expect a dynamic, grounding class that builds strength, mobility, and concentration—rooted in tradition, guided with care, and open to all who wish to explore the magic of Ashtanga-inspired movement. Awaken and align your body with this dynamic and often energetic class. Take time out for yourself in this moving meditation where you will be guided through fluid, purposeful movements which will strengthen, stretch and align your physical body so you can enjoy a long luxurious savasana (relaxation) at the end. Christine teaches the poses in layers so you get to choose the variation and intensity of the pose that suits you. Prepare to have fun and discover your playful side!!
Upcoming Sessions
Booking Information
Once you book yourself into a yoga class at YoGrá Yoga Studio you are committing to the class and the place you have taken. However If you feel unwell please do not come to class. If you have to miss a class, please let us know as soon as you can and if you let us know at least 2 hours in advance, we may be able to offer you the opportunity to reschedule the class (subject to availability). Please note that we do not offer any refunds. Late arrivals will not be admitted to the studio to avoid disruptions and out of respect for punctual students. The building will be locked during class sessions. Please do not request late admission, as refusal may cause offense. Classes start and end on time to respect both participants and instructors. Absolute silence is required when entering and leaving the studio via the main door, stairwell, and landing, as the building is shared, and other tenants need a quiet environment to work. Please follow our parking guidelines, which can be found on the "About" page of our website. YoGrá Yoga Studio is not responsible for clamped cars, parking tickets, or blocked cars in the Maynooth Business Campus. During your practice, listen to your body. Yoga teachers are not medical professionals and cannot diagnose or treat ailments. By being mindful of your body's signals, you ensure a safe and enjoyable practice.