Yoga for fitness Tues 10am

Service Description

Awaken and align your body with this dynamic and often energetic class. Take time out for yourself in this moving meditation where you will be guided through fluid, purposeful movements which will strengthen, stretch and align your physical body so you can enjoy a long luxurious savasanna (relaxation) at the end. Christine teaches the poses in layers so you get to choose the variation and intensity of the pose that suits you. Prepare to have fun and discover your playful side!! Suitable for anyone who has done some yoga before and has a basic level of fitness. Not suitable for wrist or recent low back injuries.

Cancellation Policy

Once you book yourself into a yoga class at YoGrá Yoga Studio you are committing to attend all classes in the course. Christine has reserved a spaces especially for you each week at that particular practice. However If you feel unwell please do not come to class. If you miss a class you are welcome to make it up the following week by taking 2 classes if space is available. You will need to do this on the Wix App. Only one class per term can be missed. If you need to cancel please give at least 24hrs notice. Strictly NO REFUNDS after the course has begun, please do not ask as refusal may offend. YoGrá Yoga Studio is a small female owned business.

Contact Details

• Moneycooly, County Kildare, W23 CA49, Ireland

  +353+ 872258120

  yograyogastudio@gmail.com