Relax Renew Restore - Fri 22nd September
- 2 hr2 hours
- 40 euros€40
- Unit F5 Maynooth Business Campus, Maynooth, Co. Kildare
The Ultimate Self Care Ritual Restorative yoga is a gentle and calming practice that aims to help relax both the body and the mind. It is often described as the ultimate self-care ritual and can provide numerous benefits such as reducing stress, feelings of anxiety and improving sleep quality. In a typical restorative yoga class, practitioners use props such as blankets, bolsters, and blocks to support their bodies in various poses for an extended period of time. This allows the body to fully relax and release tension, while also promoting mindfulness and introspection. If you're looking for a chance to soothe and relax, taking time out of your busy schedule to join a restorative yoga class with an experienced yoga teacher and therapist like Christine could be just what you need to unwind and rejuvenate. Wear comfy clothes and fluffy socks, bring a blanket and your favourite pillow and get ready to rest.
Once you book yourself into a yoga class at YoGrá Yoga Studio you are committing to attend all classes in the course. Christine has reserved a spaces especially for you each week at that particular practice. However If you feel unwell please do not come to class. If you miss a class you are welcome to make it up the following week by taking 2 classes if space is available. You will need to do this on the Wix App. Only one class per term can be missed. If you need to cancel please give at least 24hrs notice. Strictly NO REFUNDS after the course has begun, please do not ask as refusal may offend. YoGrá Yoga Studio is a small female owned business.
Moneycooly, County Kildare, W23 CA49, Ireland