Flow with Christine Tues 8.15pm
Busy class, limited drop ins.
- 1 hr1 hour
- 18 euros€18
- Unit F5 Maynooth Business Campus, Maynooth, Co. Kildare
Awaken and align your body with this dynamic and energetic class. Take time out for yourself in this moving meditation where Christine will guide you through fluid, purposeful movements which will strengthen, stretch and align your physical body so you can enjoy a long luxurious Savasana (relaxation) at the end. Expect plenty of down dogs, balances and inversions. Christine teaches in layers so you get to choose the variation and intensity of the pose that suits you. Prepare to have fun and discover your playful side!! A basic level of fitness is required. Not advised for wrist injuries or complete beginners.
Once you book yourself into a yoga class at YoGrá Yoga Studio you are committing to attend all classes in the course. Christine has reserved a spaces especially for you each week at that particular practice. However If you feel unwell please do not come to class. If you miss a class you are welcome to make it up the following week by taking 2 classes if space is available. You will need to do this on the Wix App. Only one class per term can be missed. If you need to cancel please give at least 24hrs notice. Strictly NO REFUNDS after the course has begun, please do not ask as refusal may offend. YoGrá Yoga Studio is a small female owned business.
Moneycooly, County Kildare, W23 CA49, Ireland