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The 7 Benefits of Regular Yoga Practice
Discover the 7 benefits of a regular yoga practice. Sleep better, stay on track with your weight loss goals, increase flexibility....
Christine Dunworth
Dec 29, 20193 min read
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5 ways your kids will benefit from Yoga!
In this fast paced, screen laden, competitive world yoga could be just the reprieve from all of the madness that your child really needs.
Christine Dunworth
May 2, 20193 min read
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