Beginners Yoga Course

Start your yoga journey today in the comfort and safety of your own home.

 

 

Join Christine of YoGrá Yoga, an experienced and passionate teacher as she guides you through a series of 12 videos designed to give you a solid foundation for your Yoga, meditation and breathing practice. 

You will learn:

  • Yoga poses that can be adapted to all bodies

  • Breathing techniques to soothe and calm the body and mind

  • How to use yoga props to enhance your practice

  • Relaxation techniques that you can take off the mat and into your life

About the course:

  • Over 9 hours of content- download and keep forever

  • Online support from your teacher Christine

  • Pay once, access forever

  • Suitable for all ages and abilities

  • Move at your own pace and complete the course at a time that suits you

  • Watch on mobile or desktop

  • Practise in any order, repeat as many times as you like

Click the Subscribe button to make your one time payment of €80 and get instant access.